Theresa Osmer 10/18/24 Theresa Osmer 10/18/24

The Bridge

Learn more about the Bridge Exercise.

Theresa Osmer 10/9/24 Theresa Osmer 10/9/24

Movement Highlight: 90/90 Hip Mobility Drill

Read more about how to do a 90/90 Hip Mobility Drill.

Theresa Osmer 9/26/24 Theresa Osmer 9/26/24

Read more about how to do a Sumo Stance Good Morning Hip Hinge Mobility Drill

Theresa Osmer 9/19/24 Theresa Osmer 9/19/24

Read more about how to do a Good Morning Hip Hinge Mobility Drill

Theresa Osmer 8/15/24 Theresa Osmer 8/15/24

Learn more about the deadlift exercise.

Theresa Osmer 8/15/24 Theresa Osmer 8/15/24

Learn more about the Glut Bridge Exercise.

Theresa Osmer 8/15/24 Theresa Osmer 8/15/24

Read more about posterior chain activation.

Theresa Osmer 7/27/23 Theresa Osmer 7/27/23

Read more about our experience seeing a Chiropractor for our Golden Retrievers!