Flow education

our dedicated team of chiropractors and wellness experts are passionate about helping individuals achieve optimal health and well-being. Through our comprehensive range of chiropractic services, therapeutic techniques, and personalized care, we strive to empower our community members to take an active role in their own health journey.

By sharing our knowledge and expertise on this page, we aim to equip our community with valuable information that can serve as a foundation for making informed decisions. Browse through our engaging articles, informative blog posts, and expert tips to discover the transformative power of chiropractic and the holistic approach we embrace at Flow Chiropractic.

Together, let's embark on a path towards a healthier, happier, and more balanced life.

Athlete Education

Featured
A Cyclist’s Insights on cgm data
Athlete, Endurance Training, Cycling, Running, Blood Sugar
A Cyclist’s Insights on cgm data
Athlete, Endurance Training, Cycling, Running, Blood Sugar

Learn more about fueling for endurance training and what insights from the CGM Dr. Eric found!

Athlete, Endurance Training, Cycling, Running, Blood Sugar
Base training- Building a firm foundation of fitness
Running, Exercise, Endurance Training
Base training- Building a firm foundation of fitness
Running, Exercise, Endurance Training

Read more about how base training can positive impact your training!

Running, Exercise, Endurance Training
Endurance Training and Injury Prevention
Athlete, Cycling, Running, Endurance Training
Endurance Training and Injury Prevention
Athlete, Cycling, Running, Endurance Training

Read more to find out the single best thing you can do to avoid injury as an endurance athlete.

Athlete, Cycling, Running, Endurance Training
A Beginner’s guide to running
Exercise, Athlete, Running
A Beginner’s guide to running
Exercise, Athlete, Running

A personal perspective on running from a chiropractor’s perspective.

Exercise, Athlete, Running

Blood Sugar

Chiropractic Education

Featured
Saatva Mattress Status Update Plus A Little Bit of Pillow talk
Lifestyle, Chiropractic Care
Saatva Mattress Status Update Plus A Little Bit of Pillow talk
Lifestyle, Chiropractic Care

Read more about how much we have loved the last 8 months with our Saatva Classic mattress! We also dig into Saatva pillows in this post!

Lifestyle, Chiropractic Care
What is the best posture?
Chiropractic Care, Posture, Movement
What is the best posture?
Chiropractic Care, Posture, Movement

Read more on Dr. Graf’s thoughts on posture!

Chiropractic Care, Posture, Movement
Finding the Perfect Sleep: Our Journey with Saatva
Chiropractic Care, Sleep
Finding the Perfect Sleep: Our Journey with Saatva
Chiropractic Care, Sleep

As Chiropractors, we are consistently asked about mattress recommendations. We are excited to have found a company we can confidently recommend to our patients!

Chiropractic Care, Sleep
5 Minute daily Mobility Routine
Chiropractic Care
5 Minute daily Mobility Routine
Chiropractic Care

The 5 minute daily mobility routine.

Chiropractic Care
Managing Spring Allergies Naturally
Chiropractic Care, Immune System
Managing Spring Allergies Naturally
Chiropractic Care, Immune System

Read more about managing Spring allergies.

Chiropractic Care, Immune System
Understanding and Alleviating Neck Pain: Causes, Symptoms, and Quick Relief Strategies
Chiropractic Care
Understanding and Alleviating Neck Pain: Causes, Symptoms, and Quick Relief Strategies
Chiropractic Care

Read more about understanding and alleviating Neck Pain.

Chiropractic Care
Taking Control of Chronic Constipation
Chiropractic Care, Digestion, Pediatrics
Taking Control of Chronic Constipation
Chiropractic Care, Digestion, Pediatrics

Read more about taking control of constipation.

Chiropractic Care, Digestion, Pediatrics
A Chiropractor’s Guide to Back to School Spinal Health
Spinal Health, Pediatrics, Chiropractic Care
A Chiropractor’s Guide to Back to School Spinal Health
Spinal Health, Pediatrics, Chiropractic Care

In this article, we review a Chiropractor’s Top Tips for your child’s spinal health as they return to school.

Spinal Health, Pediatrics, Chiropractic Care
Roubaix and Buddy go to the Chiropractor
Chiropractic Care, Animal Chiropractic, Spinal Health
Roubaix and Buddy go to the Chiropractor
Chiropractic Care, Animal Chiropractic, Spinal Health

Read more about our experience seeing a Chiropractor for our Golden Retrievers!

Chiropractic Care, Animal Chiropractic, Spinal Health

Functional Medicine Education

Featured
What to expect at your first functional medicine visit
Functional Medicine, What to Expect
What to expect at your first functional medicine visit
Functional Medicine, What to Expect

Read more about what to expect at your initial Functional Medicine visit.

Functional Medicine, What to Expect
Eggshell powder recipe
Functional Medicine, Minerals, Recipe
Eggshell powder recipe
Functional Medicine, Minerals, Recipe

Eggshell Powder Recipe

Functional Medicine, Minerals, Recipe
How to evaluate if a food is high in protein
Nutrition, Functional Medicine, High Protein
How to evaluate if a food is high in protein
Nutrition, Functional Medicine, High Protein

The 40% Protein Rule and evaluating high protein foods.

Nutrition, Functional Medicine, High Protein
Our nutrition approach step 5: Moving forward
Nutrition, Functional Medicine
Our nutrition approach step 5: Moving forward
Nutrition, Functional Medicine

How to move forward with upgrading your nutrition approach!

Nutrition, Functional Medicine
Our Nutrition Approach Step 4: Other Factors to Consider
Nutrition, Functional Medicine
Our Nutrition Approach Step 4: Other Factors to Consider
Nutrition, Functional Medicine

Read more about associated factors to your nutrition plan.

Nutrition, Functional Medicine
Our Nutrition Approach Step 3: Planning
Nutrition, Functional Medicine
Our Nutrition Approach Step 3: Planning
Nutrition, Functional Medicine

Read more about planning for your nutrition!

Nutrition, Functional Medicine
Our Nutrition Approach Step 2: Understanding food content
Nutrition, Functional Medicine
Our Nutrition Approach Step 2: Understanding food content
Nutrition, Functional Medicine

Read more about understanding food content!

Nutrition, Functional Medicine
Our Nutrition Approach Step 1: Assessing Your Daily Nutrition Intake
Nutrition, Functional Medicine
Our Nutrition Approach Step 1: Assessing Your Daily Nutrition Intake
Nutrition, Functional Medicine

Read more about assessing your Daily Nutrition Intake.

Nutrition, Functional Medicine
Not a Weight Loss Doctor
Nutrition, Functional Medicine
Not a Weight Loss Doctor
Nutrition, Functional Medicine

Read more about our approach to nutrition!

Nutrition, Functional Medicine

Health Education

Mercier Therapy Education

Movement

Featured
The Bridge
Movement
The Bridge
Movement

Learn more about the Bridge Exercise.

Movement
Movement Highlight: 90/90 Hip Mobility Drill
Movement
Movement Highlight: 90/90 Hip Mobility Drill
Movement

Read more about how to do a 90/90 Hip Mobility Drill.

Movement
Movement Highlight: Sumo Stance Good Morning Hip Hinge Drill
Movement
Movement Highlight: Sumo Stance Good Morning Hip Hinge Drill
Movement

Read more about how to do a Sumo Stance Good Morning Hip Hinge Mobility Drill

Movement
Movement Highlight: Good Morning Hip Hinge Drill
Movement
Movement Highlight: Good Morning Hip Hinge Drill
Movement

Read more about how to do a Good Morning Hip Hinge Mobility Drill

Movement
Traveling in Comfort: Tips from a Chiropractor
Movement, Lifestyle
Traveling in Comfort: Tips from a Chiropractor
Movement, Lifestyle

Read more about tips to keep your body comfortable while traveling!

Movement, Lifestyle
Unlocking the Power of the Deadlift: A Staple for Strength and Fitness
Movement, Exercise
Unlocking the Power of the Deadlift: A Staple for Strength and Fitness
Movement, Exercise

Learn more about the deadlift exercise.

Movement, Exercise
The Glute Bridge
Movement
The Glute Bridge
Movement

Learn more about the Glut Bridge Exercise.

Movement
Strengthening Your Posterior Chain
Movement
Strengthening Your Posterior Chain
Movement

Read more about posterior chain activation.

Movement
What is the best posture?
Chiropractic Care, Posture, Movement
What is the best posture?
Chiropractic Care, Posture, Movement

Read more on Dr. Graf’s thoughts on posture!

Chiropractic Care, Posture, Movement

Prenatal Education

Pediatric Education

Supplement Education

FLOW Stories

Featured
Black Friday Deals to Watch For
Business, FLOW Stories
Black Friday Deals to Watch For
Business, FLOW Stories

This is the spot where I will track all of my favorite Black Friday deals for 2024!

Business, FLOW Stories
Team Outing with the White Caps
Business, Team Outings
Team Outing with the White Caps
Business, Team Outings

Read about our Team Outing to the West Michigan White Caps!

Business, Team Outings