Managing Spring Allergies Naturally

Spring is a beautiful season of blooming flowers and warmer weather, but for many, it also brings the discomfort of seasonal allergies. Understanding how to manage and minimize these allergies can make a significant difference in enjoying the season. Here’s a guide on natural ways to combat spring allergies, including the benefits of chiropractic care.

Understanding Spring Allergies

Spring allergies, often triggered by pollen from trees, grasses, and weeds, cause symptoms like sneezing, runny nose, itchy eyes, and congestion. While most seasonal allergy sufferers struggle in both spring and fall, there are some key differences based upon what someone is most allergic to. 

Tree pollen is the most common spring allergy, as dormant trees come alive and release pollen into the air which can trigger the allergic response.

In the fall, ragweed pollen, which is released most commonly from August to November, is the source of many common allergy symptoms during that season. Typically, ragweed pollen counts are the highest in mid-September. 

Mold is also a typical trigger for fall allergies, as it thrives in moist, damp environments. The rotting leaves of fall provide a perfect home for mold growth, which releases spores into the air. These tiny spores can cause nasal congestion, runny noses, sneezing, and watery, itchy eyes for those who struggle with seasonal allergies. 

Here are some natural ways to manage these symptoms:

1. Local Honey: The belief that honey can help with allergies is based on the idea that local honey contains pollen local to your area. The theory is that regularly exposing your body to nearby pollen would lessen your sensitivity to it. It sounds good in theory, since this is the idea behind allergy shots.

2. Quercetin: Found in foods like apples, onions, and berries, this natural antihistamine can reduce allergic reactions. This ingredient in found in our favorite product for reducing allergies, D-Hist!

3. Neti Pot: Using a saline rinse with a neti pot can flush out allergens from your nasal passages.

4. HEPA Filters: Use HEPA filters in your home to reduce airborne allergens.

5. Butterbur: This herbal supplement has shown promise in reducing nasal symptoms associated with allergies.

6. Stay Hydrated: Drinking plenty of water helps thin mucus and reduces nasal congestion.

7. Essential Oils: Oils like peppermint, eucalyptus, and lavender can open up nasal passages and improve airflow.

There are also lifestyle adjustments to consider:

1. Keep Windows Closed: Prevent pollen from entering your home by keeping windows shut during peak pollen times.

2. Shower After Being Outdoors: Rinse off pollen from your skin and hair after spending time outside.

3. Wear Sunglasses: Protect your eyes from airborne pollen by wearing sunglasses when outdoors.

4. Clean Regularly: Dust and vacuum frequently to reduce indoor allergens.

Chiropractic Care for Allergy Relief

As Chiropractors, we would be amiss if we didn’t mention the impact that Chiropractic care can have on managing allergies. Here’s how:

1. Improved Immune Function: Regular chiropractic adjustments can improve the function of your nervous system, which in turn supports your immune system. Read more on that HERE.

2. Reduced Inflammation: Adjustments can help reduce inflammation in the body, potentially alleviating allergy symptoms.

3. Enhanced Respiratory Function: By aligning the spine and making sure the rib heads are moving with ease, Chiropractic care can improve respiratory function, making it easier to breathe during allergy season.

4. Stress Reduction: Chiropractic care can help reduce stress, which can weaken the immune system and exacerbate allergy symptoms.

Combining Natural Remedies and Chiropractic Care

Incorporating both natural remedies and chiropractic care can provide a comprehensive approach to managing spring allergies. By supporting your body's immune system and reducing exposure to allergens, you can enjoy the beauty of spring without the discomfort of allergy symptoms.