5 Minute daily Mobility Routine

What if you could significantly improve your mobility in just 5 minutes daily? I came across THIS video from an educational source we have used extensively and loved these movements! Trainer, Jeremy Ethier, provides a short 5 minute video detailing how by focusing on three key areas—the hips, upper back, and ankles one can make a dramatic improvement in their flexibility and mobility. He walks you through 5 simple yet highly effective exercises, complete with form tips and progressions.

You will learn the "world's greatest stretch" that hits all the problem areas at once. These movements have been a game changer and since it only takes 5 minutes, it's a routine you can actually stick with.

Compliments from Functional Medicine University