Theresa Osmer 10/18/24 Theresa Osmer 10/18/24

The Bridge

Learn more about the Bridge Exercise.

Theresa Osmer 10/9/24 Theresa Osmer 10/9/24

Movement Highlight: 90/90 Hip Mobility Drill

Read more about how to do a 90/90 Hip Mobility Drill.

Theresa Osmer 9/26/24 Theresa Osmer 9/26/24

Read more about how to do a Sumo Stance Good Morning Hip Hinge Mobility Drill

Theresa Osmer 9/19/24 Theresa Osmer 9/19/24

Read more about how to do a Good Morning Hip Hinge Mobility Drill

Gabrielle Gray 9/11/24 Gabrielle Gray 9/11/24

Read more about tips to keep your body comfortable while traveling!

Theresa Osmer 8/15/24 Theresa Osmer 8/15/24

Learn more about the deadlift exercise.

Theresa Osmer 8/15/24 Theresa Osmer 8/15/24

Learn more about the Glut Bridge Exercise.

Theresa Osmer 8/15/24 Theresa Osmer 8/15/24

Read more about posterior chain activation.

Theresa Osmer 5/24/24 Theresa Osmer 5/24/24

The 5 minute daily mobility routine.