Our Favorite Recipes
From our kitchen to yours.
Homemade Supplements
Dressing
Drinks
Sleepy Mocktail Recipe
Breakfast
Peach Yogurt Parfait Recipe
Breakfast is often called “the most important meal of the day”. Read more to find out our top 4 quick breakfast ideas that have at least 20 grams of protein in them!
Lunch
Check out my high protein Salmon Salad lunch recipe!
Entrees
Crafting the Perfect Nachos: A Step-by-Step Guide to Build Your Own Nacho Masterpiece
Crockpot Thai Chicken Recipe
Steak Lettuce Wraps Salad Recipe
Snacks
Crafting the Perfect Nachos: A Step-by-Step Guide to Build Your Own Nacho Masterpiece
Peach Yogurt Parfait Recipe
Dessert
Whipped Cream Recipe with Flavoring Options
Pumpkin Pie the way Grandma used to make it!
Grandma Osmer’s Famous Apple Pie Recipe
Date Snickers Bar
Nutrition tips
The 40% Protein Rule and evaluating high protein foods.
How to move forward with upgrading your nutrition approach!
Read more about associated factors to your nutrition plan.
Read more about planning for your nutrition!
Ingredient Tips
Basil Pesto Recipe with Storage Instructions
Homemade Mayonnaise Recipe
Read more about preserving Basil!
Holiday Favorites
Whipped Cream Recipe with Flavoring Options
Pumpkin Pie the way Grandma used to make it!
Slovakian Dumpling Recipe
Mashed Potatoes and Gravy recipe.
Grandma’s Turkey Stuffing Recipe.
Our Thanksgiving Menu
Basil Pesto Recipe with Storage Instructions