Fuel Your Day: High-Protein Salmon Salad Recipe
In the hustle and bustle of the workweek, finding a lunch option that is not only delicious but also packed with nutrients can be a game-changer. If you're a fan of seafood and looking to boost your protein intake, I've got the perfect recipe for you – a High-Protein Salmon Salad that's not only nutritious but also incredibly satisfying.
Ingredients:
1 can (6 oz) wild-caught salmon (Costco's finest!)
4 ounces plain Greek yogurt (I used non-fat for this recipe to decrease calories to optimize the protein to calorie ratio)
1/2 cup chopped carrots
1/2 cup chopped celery
Salt and pepper to taste
Other seasonings that I use to make the flavor pop:
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
Instructions:
1. Prepare the Salmon:
Drain the canned salmon and transfer it to a mixing bowl. Use a fork to break it apart into bite-sized pieces.
2. Add Veggies:
Mix in the chopped carrots and celery, adding a crunchy texture and a dose of vitamins to your salad.
3. Yogurt Magic:
Stir in the plain Greek yogurt. This not only adds a creamy consistency but also boosts the protein content of your dish.
4. Season to Perfection:
Sprinkle in salt, pepper, cumin, garlic powder, onion powder, and paprika. Adjust the quantities based on your taste preferences. The combination of these spices adds depth and a hint of smokiness to the salad.
5. Mix Well:
Gently fold the ingredients together until well combined. Ensure that the salmon and veggies are evenly coated with the yogurt and spices.
6. Chill and Marinate:
Cover the bowl and let the flavors meld in the refrigerator for at least 30 minutes. This allows the salad to marinate, enhancing its taste.
7. Serve and Dip:
When you're ready to enjoy your meal, plate the salmon salad alongside raw carrot and celery sticks. For an added crunch, pair it with tortilla chips or your favorite crackers.
Nutritional Information:
Calories: 550
Carbohydrates: 62g
Fat: 18g
Protein: 50g (adding a zero to the total protein and comparing to the calories is a good way to see if the protein is adequate for the amount of calories you are consuming! 500 is pretty close to 550, so I will take it!)
This High-Protein Salmon Salad is not just a nutrient powerhouse; it's also incredibly versatile. The mix of savory spices, creamy yogurt, and the natural flavors of the salmon create a combination that's both satisfying and nutrient dense. Plus, the convenience of prepping it ahead of time makes it a lunchtime winner, especially for busy workdays.
Give this recipe a try, and I'm sure it'll become your go-to lunch option as well.
Bon appétit!