Theresa Osmer 4/19/24 Theresa Osmer 4/19/24

Getting Started with your CGM

Check out our videos on getting started with the CGM.

Theresa Osmer 4/18/24 Theresa Osmer 4/18/24

How to Obtain a CGM

Learn more about the options of obtaining a CGM.

Theresa Osmer 4/12/24 Theresa Osmer 4/12/24

CGM Experiment Insights

CGM experiment insights.

Theresa Osmer 4/12/24 Theresa Osmer 4/12/24

How to evaluate if a food is high in protein

The 40% Protein Rule and evaluating high protein foods.

Theresa Osmer 3/15/24 Theresa Osmer 3/15/24

Our nutrition approach step 5: Moving forward

How to move forward with upgrading your nutrition approach!

Theresa Osmer 3/7/24 Theresa Osmer 3/7/24

Our Nutrition Approach Step 4: Other Factors to Consider

Read more about associated factors to your nutrition plan.

Theresa Osmer 2/16/24 Theresa Osmer 2/16/24

Our Nutrition Approach Step 3: Planning

Read more about planning for your nutrition!

Theresa Osmer 2/8/24 Theresa Osmer 2/8/24

Our Nutrition Approach Step 2: Understanding food content

Read more about understanding food content!

Theresa Osmer 2/1/24 Theresa Osmer 2/1/24

Our Nutrition Approach Step 1: Assessing Your Daily Nutrition Intake

Read more about assessing your Daily Nutrition Intake.

Theresa Osmer 12/1/23 Theresa Osmer 12/1/23

Fuel Your Day: High-Protein Salmon Salad Recipe

Check out my high protein Salmon Salad lunch recipe!

Theresa Osmer 10/20/23 Theresa Osmer 10/20/23

Nutrition Travel Tips

Read more about nutrition tips while traveling!

Theresa Osmer 9/8/23 Theresa Osmer 9/8/23

The Power of Protein

Read more about the importance of protein and how to understand your daily need.

Theresa Osmer 8/30/23 Theresa Osmer 8/30/23

4 High Protein Breakfast Ideas

Breakfast is often called “the most important meal of the day”. Read more to find out our top 4 quick breakfast ideas that have at least 20 grams of protein in them!

Theresa Osmer 8/10/23 Theresa Osmer 8/10/23

Taking Care of Dr. T

Dr. T’s self reflection on taking care of yourself.