How to evaluate if a food is high in protein
The 40% Protein Rule and evaluating high protein foods.
Our nutrition approach step 5: Moving forward
How to move forward with upgrading your nutrition approach!
Our Nutrition Approach Step 4: Other Factors to Consider
Read more about associated factors to your nutrition plan.
Our Nutrition Approach Step 2: Understanding food content
Read more about understanding food content!
Our Nutrition Approach Step 1: Assessing Your Daily Nutrition Intake
Read more about assessing your Daily Nutrition Intake.
What to expect at your first functional medicine visit
Read more about what to expect at your initial Functional Medicine visit.